My vision is a world where women confidently make decisions in nutrition and in life.
-Erica Ellis
I knew there was more to managing my energy and weight than restricting calories, beating up my body at the gym, and feeling hungry, tired, and grumpy about it.
There had to be an easier way.
Man, was I right!
1. How to eat in the way you love & still hit your health goals?
2. What foods make you feel like crap and why?
3. How to fearlessly fuel yourself and family for years to come?
4. How you lose the guilt if you don’t hit the gym everyday?
5. How to feel better in your 30’s than you ever did in your 20’s?
I am an ambitious woman with a social life. Balancing work, play and wellness to feel your best is an art, and I’d love to show you how!
-Erica Ellis
This recipe came to me via Teanna’s facebook Live feed one day – and because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular!
This recipe came to me via Teanna’s facebook Live feed one day – and because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular!
@shecamsheconquered
Let’s cut those cravings today!
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Photography Sources: @tracey.jazmin, @lindsay_skeans, and @angela.jeske
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