– Iain Thomas
All the while trying not to feel your weight spiral out of control, and without flying off the rails at the cost of your health?
For me, it all boiled down to being clear on a few significant goals and intentions, and working little by little towards them each day. ~ It didn’t involve starving myself, or 7 workouts a week. ~ I owe so much to discovering Chalene Johnson’s 131 Method to keep my eating, rest, exercise and mental health my focus.
I did it baby!!!! I’m obsessed with finding a solution between drinking the wine, feeling good in the jeans, loving the food you eat and keeping the body and mind healthy.
No matter what age you are – I want YOU to know how good it feels to be on your way to the healthiest body, sense of self, and building the healthiest habits you’ve ever had. I want you to understand how easy it is to get started and learn delicious recipes, how healthy habits and food can liberate and support you in living your best life!
You’re sleeping well, your hair and skin are smooth and gorgeous, not to mention you’ve forgotten what bloated feels like. You feel a new found energy when you wake up, the skinny pants look SO good on you and you’re practically floating on cloud 9 as you walk out the door.
You’re less anxious and feeling better equipped to manage tough days. Your moods have been so steady that you’re almost officially off the ‘frequent crier’ list! You can still enjoy your fav treats – but you do so with a new found confidence and guilt-free pleasure because you know HOW and WHY to choose what’s best for YOU. It all starts with discovering healthy habits you can easily incorporate each day.
The 131 Method compliments a cutting edge book on pregnancy and nutrition that I absolutely love (read all about it here). I have never felt healthier, more energized, or more confident in the nutritional choices I make. I am in control, and I want to empower every person out there – to feel the same freedom with food! We gave birth to our baby girl in August of 2019, and I can’t wait to see how my nutritional knowledge base will support a healthy me, baby, and family for ever and ever.
@shecamsheconquered
Let’s cut those cravings today!
I respect your privacy.
Sharing content is encouraged, but make sure you’ve credited the proper source.
Photography Sources: @tracey.jazmin, @lindsay_skeans, and @angela.jeske
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
