Resources
I want to share my favourite hacks with you!
Click the images below to download my free resources that will help you get on track and stay on track in your nutrition journey!
Hello, I’m Erica! I’m obsessed with finding a solution between drinking the wine, feeling good in the jeans, having a great social life and keeping the body and mind healthy.
Ready to de-bloat but have no idea where to start?
Download your FREE anti-bloat meal plan today!
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Find Your Target Macro Ratio for Low Carb Eating
Why should I find a low carb target macro ratio?
You have read all about MACROS and know they are proteins, fats, and carbs – but how can finding a target for each macronutrient help you? How can you get started?
Download the personal macro calculation guide and know just how many grams of each macronutrient can help you achieve your goals. Low carb calculations can initially rock your world with results, however moderate calculations can be just as rewarding.
Use this download to begin recognizing and creating awareness of what macronutrients your favourite foods are made up of.
Get Back on Track FAST with This Anti-inflammatory Meal Plan
Whew, what a great weekend!
The nights were full of cheese, wine and quite possibly an Uber ride through McDonald’s drive thru –(for the record I asked for a MIXED Skor and Oreo McFlurry – not one of each!)
It was so much fun BUT . . .
Now what?
- Your body is busy bringing your PH levels back to normal – you need to help it do it’s thing
- Let’s reduce inflammation by choosing anti-inflammatory ingredients
- Let’s increase nutrient dense foods and healthy fats to satiate and cut cravings
- Let’s help your gut biome by adding in probiotic, fibre rich foods and ya know 😉 keep it regular!
Get the meal plan!
The thinking has already been done for you, and the ingredients are simple. One click of the mouse, a trip to the grocery store and you’ll be feeling better in no time!
Bonus!!!
Included in the 3 Day Meal Plan is a list of good, anti-inflammatory foods to include more of AND a list of inflammatory ingredients to watch out for and avoid (kinda like coffee after 2pm). Get ready to dominate!