Recipes

Low Carb Chocolate Chip Cookies

These Keto Friendly, Anti-Inflammatory ingredient, Chocolate Chip Cookies are rich, chewy and even better than their sugary, carb laden counterparts.

Banana Bread Overnight Oats

This recipe came to me via Teanna’s facebook Live feed one day – and because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular! 

Shrimp Scampi

This recipe came to me via Teanna’s facebook Live feed one day – and because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular! 

Watermelon, Feta & Mint Salad

This recipe came to me via Teanna’s facebook Live feed one day – and because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular! 

Coconut Curry Cauliflower Soup

This one pot recipe is actually very easy and absolutely delicious! Enjoy in a bowl, or as a sauce on your favourite protein + carb at dinner!

Peanut Butter Brownie

This recipe came to me via Teanna’s facebook Live feed one day – and because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular! 

Greek Yogurt Parfait

Because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular! 

Mediterranean Chicken Pasta

This recipe came to me via Teanna’s facebook Live feed one day – and because of its simplicity, delicious ingredients and quick prep time we now enjoy this on the regular! 

Homemade Taco Seasoning!

The recipe below made enough to season for 4 lbs (4 packages) of ground turkey, or approximately 8 Tbsp in total. Recommendation of using 2 Tbsp/1 lb of ground turkey. This is also yummy with ground beef, or chicken!

Hello, I’m Erica!  I’m obsessed with finding a solution between drinking the wine, feeling good in the jeans, having a great social life and keeping the body and mind healthy.

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